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Courses

12

Name ▲	Distance	Actions
1/2 Mundy Lemax to Gatensbury	8.25 km
1/2 Mundy Park to Como Lake	9.22 km
1/2 Mundy Park to Linton	6.4 km
1/2 Mundy Park to Linton walk	5.8 km
1/2 Mundy Park to Newport (short)	6.5 km
1/2 Mundy Park to Newport loop	7.25 km
1/2 Mundy Park to Schoolhouse	7.5 km
1/2 Mundy Park to Wilmot	5.16 km
18k - both parks plus harbour	18 km
7k regan lillian harbour	7 km
Austin road and back run	5 km
Baker como lk porter harbour	8.95 km
Baker to Gatensbury	6.56 km
Baker to Gatensbury to Thermal	6.18 km
baker to orland to gatensbury	4.69 mi
baker, como lk, thermal warmup	3.35 km
baker, como lk, thermal warmup (long)	3.65 km
baker, surf warmup	3.29 km
BC Place to cardero to burrard	3.2 km
Bear trail & road	9.25 km
Bike route #1	28 km
BMO Vancouver Marathon 07	26.2 mi
Bunsen Lake Trail	9.7 km
Burke Mtn Trail (HILLY!!!)	4.18 km
Burnaby Lake from Lealand	21 km
Como Lake (around)	6.78 km
Como Lake (excluding trail)	6.13 km
Como Lake with Porter	7.64 km
Como Lake-porter-harbour w extra loop	6.45 mi
Como Lk Porter Harbour	5.24 mi
Foster loop (for girls)	4.05 km
Harbour (west)	6.89 km
Harbour (west) ext. MacIntosh	9.66 km
Harbour (west) extended	8 km
Harbour-MacIntosh-Baker	10.1 km
Haversley 5k out and back	5.15 km
Holly run	3.7 km
Home to Queens Park Arenex	11.45 km
Intervals @ track
King Albert path & back to Baker	6.46 km
King Albert/walking path	6 km
King Albert/walking path/Baker	6.46 km
Laurie run option 1	10.88 km
Laurie run option 2	9.83 km
loop for gals	6.19 km
Marathon wk 10	14 mi
Marathon wk 11	12.23 mi
Marathon wk 12	13.8 mi
marathon wk 13 - 15.7 miles	15.69 mi
marathon wk 15 - 16.7 miles	16.7 mi
Marathon wk 17 - 20.1m	20.1 mi
Marathon wk 19 - 12.4 miles	12.41 mi
Marathon wk 20 - 22 miles	21.8 mi
Marathon wk 3	8.27 mi
Marathon wk 5	17.51 km
Marathon wk 6	17.95 km
Marathon wk 7-1	12.68 km
Marathon wk 7-2	10.15 km
Marathon wk 9	12.32 mi
Mariner to hickey	7.75 km
Mundy (baker only with nitinat trail)	5.44 km
Mundy (perimeter/spani/thermal)	5.8 km
Mundy and Como Lake loop	10.46 km
Mundy and Como Lk w/o Austin	10.1 km
Mundy como lk porter harbour	12.3 km
Mundy Park (counter clockws) with Surf Cresc	7.65 km
Mundy Park (perimeter trail + waterline x2)	8 km
Mundy Park (perimeter trail x2)	9.46 km
Mundy Park (perimeter trail)	5.26 km
Mundy Park (perimeter trail) + half loop	8.28 km
Mundy Park (with nitinat trail)	6.44 km
Mundy Park (with nitinat trail) kids run	6.44 km
Mundy Park Baker to Baker loop	6.82 km
Mundy Park Baker to Blue mtn. & Thermal(roads only)	12.72 km
Mundy Park Baker to Blue mtn. (roads + como lk w/u)	16.2 km
Mundy Park Baker to Blue mtn. (roads only)	13.1 km
Mundy Park Baker to Seymour loop	6.7 km
Mundy Park Baker to Thermal loop	6.33 km
Mundy Park roads + waterline (x2)	9.6 km
Mundy Park to Blue Mountain	12.29 km
Mundy Park to Gatensbury	9.36 km
Mundy Park to Gatensbury plus Baker	9.96 km
Mundy-Haversley and Como Lake loop	6.43 mi
Mundy-Haversley-Thermal	6.3 km
Mundy-porter-harbour	10.7 km
NWSS	5.74 km
Orland Blue Mntn Harbour Orland	9 mi
Orland Porter Harbour	5.64 mi
Orland to Blue Mountain	9.2 km
Prospect Point	7.8 mi
PV run #1	6.32 km
PV run #2 - Tempo	10.4 km
Qualicum pool and back	10.47 km
Queen's Park apres badminton route	3.86 mi
Queen's Park to 16th & back to 4th	8.17 km
Queen's Park to Cascade @ 16th	8.33 km
Queen's Park to NWSS track	7.55 km
Queen's Park to Starbucks @ 6th	3.16 km
Queen's Park to Starbucks @ 8th	3.22 km
random 5.8 mile run	5.82 mi

12

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