| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2007 |
Run |
BMO Vancouver Marathon 07 |
Race |
26.2 mi |
3:29:34 |
8:00 |
 |
| 3/29/2007 |
Run |
Baker como lk porter harbour |
Easy |
6.6 mi |
1:02:52 |
9:32 |
|
| 3/27/2007 |
Run |
Intervals @ track |
Interval |
6.3 mi |
51:42 |
8:17 |
|
| 3/25/2007 |
Run |
Marathon wk 20 - 22 miles |
Long |
21.8 mi |
3:02:45 |
8:23 |
|
| 3/24/2007 |
Run |
Orland Blue Mntn Harbour Orland |
Tempo |
8.4 mi |
1:02:25 |
7:29 |
|
| 3/22/2007 |
Run |
Mundy Park Baker to Thermal loop |
Tempo |
4.0 mi |
29:06 |
7:14 |
|
| 3/20/2007 |
Run |
Intervals @ track |
Interval |
8.1 mi |
1:00:37 |
7:30 |
|
| 3/18/2007 |
Run |
Marathon wk 19 - 12.4 miles |
Long |
12.4 mi |
1:45:05 |
8:29 |
|
| 3/17/2007 |
Run |
1/2 Mundy Park to Como Lake |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 3/15/2007 |
Run |
Thermal, orland, gatensbury |
Easy |
4.0 mi |
36:34 |
9:12 |
|
| 3/13/2007 |
Run |
Intervals @ track |
Interval |
8.5 mi |
1:04:46 |
7:39 |
|
| 3/12/2007 |
Run |
Mundy como lk porter harbour |
Easy |
6.6 mi |
1:03:35 |
9:38 |
|
| 3/11/2007 |
Run |
Marathon wk 12 |
Long |
13.6 mi |
2:05:00 |
9:12 |
|
| 3/9/2007 |
Run |
Treadmill |
Treadmill |
4.6 mi |
41:50 |
9:03 |
|
| 3/8/2007 |
Run |
Thermal, orland, gatensbury |
Hill |
5.4 mi |
51:59 |
9:35 |
|
| 3/6/2007 |
Run |
Intervals @ track |
Interval |
7.6 mi |
56:48 |
7:31 |
|
| 3/4/2007 |
Run |
Marathon wk 17 - 20.1m |
Long |
20.1 mi |
2:48:29 |
8:23 |
|
| 3/2/2007 |
Run |
Orland Blue Mntn Harbour Orland |
Fartlek |
9.0 mi |
1:09:30 |
7:44 |
|
| 2/28/2007 |
Run |
Como Lake-porter-harbour w extra loop |
Easy |
6.5 mi |
1:03:35 |
9:52 |
|
| 2/27/2007 |
Run |
Treadmill |
Treadmill |
4.5 mi |
41:00 |
9:07 |
|
| 2/25/2007 |
Run |
Mundy como lk porter harbour |
Moderate |
8.8 mi |
1:06:20 |
7:31 |
|
| 2/22/2007 |
Run |
Thermal, orland, gatensbury |
Easy |
3.6 mi |
33:57 |
9:25 |
|
| 2/20/2007 |
Run |
Thermal, orland, gatensbury |
Hill |
6.9 mi |
57:37 |
8:22 |
|
| 2/18/2007 |
Run |
marathon wk 15 - 16.7 miles |
Long |
16.7 mi |
2:18:00 |
8:16 |
|
| 2/16/2007 |
Run |
Orland Porter Harbour |
Fartlek |
5.2 mi |
48:23 |
9:24 |
|
| 2/15/2007 |
Run |
Mundy como lk porter harbour |
Tempo |
7.4 mi |
55:53 |
7:32 |
|
| 2/14/2007 |
Run |
Thermal, orland, gatensbury |
Easy |
4.0 mi |
35:51 |
9:01 |
|
| 2/11/2007 |
Run |
Vancouver First Half 2007 |
Race |
13.1 mi |
1:36:44 |
7:23 |
|
| 2/9/2007 |
Run |
Como Lake (excluding trail) |
Easy |
7.8 km |
44:53 |
9:18 |
|
| 2/7/2007 |
Run |
Como Lake-porter-harbour w extra loop |
Easy |
6.1 mi |
56:35 |
9:16 |
|
| 2/4/2007 |
Run |
marathon wk 13 - 15.7 miles |
Long |
15.7 mi |
2:07:35 |
8:08 |
|
| 2/2/2007 |
Run |
Treadmill |
Moderate |
3.7 mi |
30:05 |
8:08 |
|
| 2/1/2007 |
Run |
1/2 Mundy Park to Como Lake |
Hill |
7.3 mi |
1:00:33 |
8:16 |
|
| 1/30/2007 |
Run |
Prospect Point |
Moderate/fast |
7.8 mi |
57:52 |
7:26 |
|
| 1/28/2007 |
Run |
Marathon wk 12 |
Long |
13.8 mi |
1:58:07 |
8:34 |
|
| 1/27/2007 |
Run |
1/2 Mundy Park to Como Lake |
Easy |
5.1 mi |
43:41 |
8:37 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
5.7 mi |
51:00 |
8:55 |
|
| 1/25/2007 |
Run |
Stanley Park Seawall bridge |
Tempo |
6.9 mi |
49:12 |
7:10 |
|
| 1/23/2007 |
Run |
Como Lake-porter-harbour w extra loop |
Easy |
6.5 mi |
1:01:00 |
9:28 |
|
| 1/21/2007 |
Run |
Marathon wk 11 |
Long |
12.2 mi |
1:40:54 |
8:16 |
|
| 1/20/2007 |
Run |
random 5.8 mile run |
Easy |
5.8 mi |
49:07 |
8:27 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 1/16/2007 |
Run |
Orland Porter Harbour |
Easy |
5.6 mi |
54:40 |
9:42 |
|
| 1/14/2007 |
Run |
Marathon wk 10 |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 1/13/2007 |
Run |
Treadmill |
Moderate |
2.5 mi |
20:00 |
7:57 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
57:37 |
9:15 |
|
| 1/8/2007 |
Run |
Marathon wk 9 |
Long |
19.8 km |
1:44:05 |
8:28 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
21:00 |
8:39 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/2/2007 |
Run |
Harbour-MacIntosh-Baker |
Moderate/fast |
10.1 km |
45:55 |
7:19 |
|
| 12/31/2006 |
Run |
Burnaby Lake from Lealand |
Long |
21.0 km |
1:56:00 |
8:54 |
|
| 12/29/2006 |
Run |
Mundy Park Baker to Thermal loop |
Tempo |
6.3 km |
29:10 |
7:25 |
|
| 12/28/2006 |
Run |
1/2 Mundy Park to Como Lake |
Easy |
8.2 km |
44:22 |
8:43 |
|
| 12/26/2006 |
Run |
Mundy and Como Lake loop |
Tempo |
10.5 km |
48:55 |
7:32 |
|
| 12/24/2006 |
Run |
Marathon wk 7-2 |
Long |
10.2 km |
47:00 |
7:28 |
|
| 12/24/2006 |
Run |
Marathon wk 7-1 |
Long |
12.7 km |
1:06:00 |
8:23 |
|
| 12/23/2006 |
Run |
Haversley 5k out and back |
Tempo |
5.2 km |
22:45 |
7:07 |
|
| 12/22/2006 |
Run |
Mundy and Como Lake loop |
Easy |
10.5 km |
1:00:01 |
9:15 |
|
| 12/19/2006 |
Run |
Orland Porter Harbour |
Easy |
8.8 km |
48:58 |
8:58 |
|
| 12/17/2006 |
Run |
Marathon wk 6 |
Long |
18.0 km |
1:37:00 |
8:42 |
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/12/2006 |
Run |
7k regan lillian harbour |
Easy |
7.0 km |
39:42 |
9:08 |
|
| 12/10/2006 |
Run |
Marathon wk 5 |
Long |
17.5 km |
1:26:00 |
7:55 |
|
| 12/9/2006 |
Run |
Haversley 5k out and back |
Moderate/fast |
5.2 km |
22:35 |
7:04 |
|
| 12/8/2006 |
Run |
Como Lk Porter Harbour |
Easy |
8.4 km |
48:00 |
9:12 |
|
| 12/6/2006 |
Run |
Stanley Park Seawall bridge-almost(10k) |
Moderate/fast |
10.0 km |
40:22 |
6:32 |
|
| 12/4/2006 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:20 |
|
| 12/3/2006 |
Run |
Mundy Park (perimeter trail + waterline x2) |
Easy |
8.5 km |
47:39 |
9:02 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
6.4 km |
33:20 |
8:20 |
|
| 11/26/2006 |
Run |
Mundy como lk porter harbour |
Long |
12.3 km |
1:12:00 |
9:26 |
|
| 11/24/2006 |
Run |
Baker como lk porter harbour |
Moderate/fast |
9.0 km |
40:40 |
7:19 |
|
| 11/23/2006 |
Run |
Como Lk Porter Harbour |
Easy |
8.4 km |
49:44 |
9:34 |
|
| 11/22/2006 |
Run |
Orland to Blue Mountain |
Moderate/fast |
9.2 km |
42:45 |
7:29 |
|
| 11/19/2006 |
Run |
Marathon wk 3 |
Long |
8.3 mi |
1:10:00 |
8:28 |
|
| 11/18/2006 |
Run |
Mundy Park Baker to Thermal loop |
Easy |
6.3 km |
35:25 |
9:01 |
|
| 11/16/2006 |
Run |
Como Lk Porter Harbour |
Easy |
8.4 km |
48:36 |
9:22 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 11/12/2006 |
Run |
Rocky Pt. T/T |
Long |
7.0 mi |
56:53 |
8:08 |
|
| 11/11/2006 |
Run |
1/2 Mundy Park to Wilmot |
Easy |
5.2 km |
30:39 |
9:34 |
|
| 11/9/2006 |
Run |
Stanley Park Seawall bridge |
Tempo |
10.9 km |
41:15 |
6:08 |
|
| 11/8/2006 |
Run |
Como Lake (excluding trail) |
Moderate |
6.1 km |
31:36 |
8:18 |
|
| 11/7/2006 |
Run |
Stanley Park Seawall run |
Moderate/fast |
11.6 km |
51:00 |
7:05 |
|
| 11/5/2006 |
Run |
Rocky Pt. T/T |
Long |
6.0 mi |
47:05 |
7:51 |
|
| 11/4/2006 |
Run |
Mundy and Como Lake loop |
Easy |
10.4 km |
1:02:40 |
9:41 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/1/2006 |
Run |
Stanley Park run to canoe |
Moderate/fast |
7.5 km |
32:20 |
7:00 |
|
| 10/29/2006 |
Run |
1/2 Mundy Park to Como Lake |
Long |
8.2 km |
45:25 |
8:57 |
|
| 10/29/2006 |
Run |
Harbour (west) extended |
Long |
8.0 km |
37:35 |
7:34 |
|
| 10/28/2006 |
Run |
1/2 Mundy Park to Newport (short) |
Easy |
6.5 km |
36:50 |
9:08 |
|
| 10/27/2006 |
Run |
King Albert/walking path |
Moderate |
6.0 km |
28:35 |
7:41 |
|
| 10/26/2006 |
Run |
Thermal, orland, gatensbury |
Easy |
6.4 km |
37:05 |
9:20 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 10/22/2006 |
Run |
Harbour (west) extended |
Long |
8.0 km |
36:51 |
7:25 |
|
| 10/22/2006 |
Run |
Mundy and Como Lake loop |
Long |
10.4 km |
1:00:18 |
9:19 |
|
| 10/21/2006 |
Run |
1/2 Mundy Park to Como Lake |
Easy |
8.2 km |
46:00 |
9:02 |
|
| 10/19/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
31:19 |
7:30 |
|
| 10/16/2006 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 10/15/2006 |
Run |
Mundy Park roads + waterline (x2) |
Easy |
9.6 km |
55:03 |
9:14 |
|