Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/18/2013 Run
Mandalay Bay Hotel to Russell Rd W, Las Vegas
 Training Run/GA 5.8 mi 47:52 8:13
10/19/2013 Run
Around McCarran airport, Las Vegas
 Long 11.2 mi 1:31:02 8:10
10/20/2013 Run
Las Vegas Blvd, down Warm Springs Rd
 Training Run/GA 6.3 mi 51:31 8:09
10/21/2013 Run
Las Vegas Blvd and Windmill Ln
 Easy 7.6 mi 1:04:58 8:32
10/22/2013 Run
Las Vegas Blvd and Windmill Ln
 Training Run/GA 8.2 mi 1:06:45 8:12
10/24/2013 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.7 mi 47:00 8:12
10/25/2013 Run
Butrovich to Ballaine and back
 Hill 4.5 mi 37:02 8:12
10/26/2013 Run
McGrath Rd and Farmers Loop
 Training Run/GA 7.1 mi 59:00 8:17
10/27/2013 Run
Home to Peter's office via FLR and Birch Ln
 Long 12.1 mi 1:39:31 8:12
10/28/2013 Run
Butro/Loftus/Birch/Geist
 Easy 4.1 mi 34:58 8:27
10/29/2013 Run
Along Farmers Loop
 Training Run/GA 8.5 mi 1:09:49 8:12
10/30/2013 Run
Butro/Sheep Crk/Parks/Birch
 Training Run/GA 6.1 mi 50:43 8:17
10/31/2013 Run
Butro to Geist, Johansen and back
 Training Run/GA 8.5 mi 1:10:42 8:18
11/1/2013 Run
Butro to Parks, Geist, end at Peter's office
 Easy 4.1 mi 35:03 8:29
11/7/2013 Run
Butrovich to Ballaine and back
 Training Run/GA 6.3 mi 51:30 8:09
11/13/2013 Run
Treadmill
 Progressive Pace 8.5 mi 1:12:00 8:29
11/14/2013 Run
Treadmill
 Easy 5.2 mi 45:00 8:38
11/15/2013 Run
Butrovich to Ballaine and back
 Training Run/GA 4.7 mi 38:43 8:11
11/16/2013 Run
Butro to Ballaine, then Johansen out and back
 Training Run/GA 8.2 mi 1:09:07 8:24
11/17/2013 Run
Treadmill
 Training Run/GA 7.2 mi 1:01:10 8:30
11/20/2013 Run
Hotel Fitness Center
 Progressive Pace 5.2 mi 44:47 8:37
11/21/2013 Run
Hotel Fitness Center
 Training Run/GA 6.1 mi 51:50 8:30
11/22/2013 Run
Hotel Fitness Center
 Easy 5.1 mi 44:55 8:49
11/23/2013 Run
Hotel Fitness Center
 Easy 5.5 mi 47:47 8:42
11/25/2013 Run
Treadmill
 Interval 5.4 mi 45:09 8:22
11/26/2013 Run
Treadmill
 Training Run/GA 5.1 mi 42:57 8:26
11/28/2013 Run
Spouting Horn loop
 Training Run/GA 6.2 mi 49:59 8:02
11/29/2013 Run
Poipu roads/Spouting Horn Rd
 Hill 9.3 mi 1:13:58 7:56
11/30/2013 Run
Poipu roads
 Training Run/GA 5.4 mi 45:00 8:18
12/1/2013 Run
Eastside Trail, Kauai
 Long 11.1 mi 1:29:33 8:03
12/2/2013 Run
Spouting Horn loop
 Training Run/GA 6.3 mi 52:20 8:17
12/3/2013 Run
Poipu roads
 Training Run/GA 5.2 mi 43:25 8:19
12/4/2013 Run
Poipu roads/Spouting Horn Rd
 Hill 9.1 mi 1:15:17 8:15
12/5/2013 Run
Poipu roads
 Easy 3.5 mi 30:02 8:31
12/7/2013 Run
Snowy Owl/McGrath Rd
 Hill 8.6 mi 1:12:18 8:28
12/8/2013 Run
Snowy Owl and McGrath/Crystal
 Long 11.3 mi 1:35:18 8:25
12/12/2013 Run
Treadmill
 Progressive Pace 5.3 mi 45:20 8:34
12/13/2013 Run
Treadmill
 Interval 6.1 mi 51:23 8:26
12/14/2013 Run
Treadmill
 Hill 7.1 mi 1:00:45 8:34
12/15/2013 Run
Treadmill
 Progressive Pace 5.5 mi 47:10 8:35
12/17/2013 Run
Treadmill
 Interval 6.5 mi 54:03 8:19
12/18/2013 Run
Treadmill
 Easy 3.6 mi 31:15 8:41
12/19/2013 Run
Treadmill
 Progressive Pace 8.4 mi 1:11:31 8:31
12/20/2013 Run
Treadmill
 Easy 4.3 mi 37:18 8:41
12/21/2013 Run
Treadmill
 Training Run/GA 4.3 mi 36:05 8:24
12/22/2013 Run
Treadmill
 Training Run/GA 5.2 mi 44:44 8:37
12/24/2013 Run
Treadmill
 Progressive Pace 8.1 mi 1:08:38 8:29
12/25/2013 Run
Treadmill
 Easy 5.2 mi 45:06 8:41
12/26/2013 Run
Treadmill
 Interval 9.2 mi 1:16:33 8:20
12/27/2013 Run
Treadmill
 Easy 5.1 mi 44:14 8:41
12/28/2013 Run
Snowy Owl and Falcon
 Hill 5.5 mi 45:50 8:18
12/30/2013 Run
Treadmill
 Easy 5.2 mi 44:50 8:38
12/31/2013 Run
Treadmill
 Easy 5.3 mi 45:35 8:37
1/1/2014 Run
Johansen Bikepath
 Training Run/GA 10.1 mi 1:24:33 8:21
1/2/2014 Run
Butrovich to Ballaine and back
 Hill 5.4 mi 46:32 8:34
1/4/2014 Run
Butro to Ballaine, then Johansen out and back
 Training Run/GA 8.5 mi 1:10:16 8:14
1/5/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 11.4 mi 1:35:17 8:20
1/6/2014 Run
Geist Rd
 Easy 4.5 mi 39:17 8:40
1/7/2014 Run
Geist Rd
 Training Run/GA 5.7 mi 46:47 8:10
1/8/2014 Run
Treadmill
 Progressive Pace 4.1 mi 35:23 8:38
1/9/2014 Run
Treadmill
 Interval 7.1 mi 1:00:00 8:27
1/11/2014 Run
Treadmill
 Progressive Pace 8.6 mi 1:12:13 8:24
1/13/2014 Run
Treadmill
 Easy 5.2 mi 44:50 8:38
1/14/2014 Run
Treadmill
 Progressive Pace 4.1 mi 34:55 8:31
1/15/2014 Run
Treadmill
 Interval 8.5 mi 1:11:13 8:23
1/16/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 5.4 mi 45:07 8:19
1/17/2014 Run
Butrovich to Ballaine and back
 Hill 4.7 mi 39:59 8:27
1/18/2014 Run
Neighborhood Roads
 Hill 7.1 mi 59:00 8:16
1/19/2014 Run
Butrovich to Danby via Geist/Johansen bike path
 Long 10.5 mi 1:26:36 8:18
1/20/2014 Run
Neighborhood hills
 Hill 6.5 mi 53:30 8:14
1/21/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 5.3 mi 45:04 8:28
1/22/2014 Run
Geist Rd
 Progressive Pace 5.0 mi 42:34 8:31
1/24/2014 Run
Treadmill
 Training Run/GA 6.5 mi 55:50 8:36
1/25/2014 Run
Geist Rd and Johansen bike paths
 Training Run/GA 9.1 mi 1:16:08 8:20
1/26/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 12.5 mi 1:43:09 8:16
1/28/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 5.8 mi 47:33 8:10
1/29/2014 Run
Butro to Ballaine, then Johansen out and back
 Tempo 8.4 mi 1:08:16 8:06
1/30/2014 Run
Butrovich to Ballaine and back
 Hill 5.5 mi 45:38 8:18
1/31/2014 Run
Treadmill
 Easy 5.2 mi 45:05 8:41
2/1/2014 Run
Butro to Geist, Johansen and back
 Training Run/GA 8.2 mi 1:08:03 8:16
2/2/2014 Run
Geist Rd and Johansen bike paths
 Long 12.1 mi 1:44:00 8:36
2/3/2014 Run
Geist and Parks bike paths
 Training Run/GA 5.7 mi 47:26 8:17
2/4/2014 Run
Treadmill
 Progressive Pace 5.3 mi 45:25 8:35
2/5/2014 Run
Treadmill
 Interval 8.2 mi 1:09:07 8:26
2/6/2014 Run
Geist Rd and Birch Ln roads
 Training Run/GA 6.1 mi 52:11 8:30
2/7/2014 Run
Butrovich to Ballaine and back
 Hill 5.1 mi 42:22 8:16
2/8/2014 Run
Treadmill
 Progressive Pace 7.1 mi 1:00:52 8:35
2/9/2014 Run
Treadmill
 Training Run/GA 7.5 mi 1:04:11 8:34
2/11/2014 Run
Treadmill
 Progressive Pace 6.2 mi 53:10 8:35
2/12/2014 Run
Treadmill
 Interval 8.2 mi 1:08:32 8:22
2/13/2014 Run
Treadmill
 Easy 6.1 mi 52:40 8:39
2/14/2014 Run
Treadmill
 Training Run/GA 5.6 mi 47:19 8:27
2/15/2014 Run
Neighborhood Roads
 Hill 7.1 mi 58:45 8:14
2/16/2014 Run
Treadmill
 Training Run/GA 8.2 mi 1:10:05 8:33
2/18/2014 Run
Treadmill
 Training Run/GA 6.2 mi 53:20 8:37
2/19/2014 Run
Treadmill
 Progressive Pace 5.3 mi 45:08 8:31
2/20/2014 Run
Treadmill
 Interval 8.6 mi 1:11:53 8:22
2/22/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 12.2 mi 1:40:22 8:13
2/23/2014 Run
Home to Peter's office via Johansen
 Training Run/GA 10.1 mi 1:23:16 8:13
2/24/2014 Run
Butrovich to Ballaine and back
 Easy 5.6 mi 48:19 8:35
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