Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/29/2013 Run
Along Farmers Loop
 Training Run/GA 8.5 mi 1:09:49 8:12
3/30/2014 Run
Along Farmers Loop
 Long 14.4 mi 1:56:10 8:05
4/3/2014 Run
Along Farmers Loop
 Hill 6.5 mi 53:27 8:12
4/15/2014 Run
Along Farmers Loop
 Training Run/GA 7.1 mi 58:55 8:18
4/22/2014 Run
Along Farmers Loop
 Training Run/GA 6.2 mi 51:16 8:16
10/19/2013 Run
Around McCarran airport, Las Vegas
 Long 11.2 mi 1:31:02 8:10
11/16/2013 Run
Butro to Ballaine, then Johansen out and back
 Training Run/GA 8.2 mi 1:09:07 8:24
1/4/2014 Run
Butro to Ballaine, then Johansen out and back
 Training Run/GA 8.5 mi 1:10:16 8:14
1/5/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 11.4 mi 1:35:17 8:20
1/26/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 12.5 mi 1:43:09 8:16
1/29/2014 Run
Butro to Ballaine, then Johansen out and back
 Tempo 8.4 mi 1:08:16 8:06
2/22/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 12.2 mi 1:40:22 8:13
3/2/2014 Run
Butro to Ballaine, then Johansen out and back
 Long 14.1 mi 2:00:02 8:30
10/31/2013 Run
Butro to Geist, Johansen and back
 Training Run/GA 8.5 mi 1:10:42 8:18
2/1/2014 Run
Butro to Geist, Johansen and back
 Training Run/GA 8.2 mi 1:08:03 8:16
3/14/2014 Run
Butro to Geist, Johansen and back
 Training Run/GA 9.1 mi 1:15:37 8:17
11/1/2013 Run
Butro to Parks, Geist, end at Peter's office
 Easy 4.1 mi 35:03 8:29
3/4/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 6.2 mi 50:57 8:14
3/7/2014 Run
Butro to Parks, Geist, end at Peter's office
 Easy 3.5 mi 30:00 8:35
4/16/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 8.1 mi 1:08:03 8:24
4/29/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.2 mi 42:58 8:12
5/5/2014 Run
Butro to Parks, Geist, end at Peter's office
 Easy 5.4 mi 46:10 8:31
5/6/2014 Run
Butro to Parks, Geist, end at Peter's office
 Tempo 6.2 mi 49:12 7:56
5/7/2014 Run
Butro to Parks, Geist, end at Peter's office
 Easy 6.6 mi 55:34 8:29
5/16/2014 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.5 mi 46:00 8:22
10/28/2013 Run
Butro/Loftus/Birch/Geist
 Easy 4.1 mi 34:58 8:27
3/6/2014 Run
Butro/Loftus/Birch/Geist
 Training Run/GA 5.6 mi 46:18 8:13
3/18/2014 Run
Butro/Loftus/Birch/Geist
 Training Run/GA 7.2 mi 1:00:01 8:21
3/19/2014 Run
Butro/Loftus/Birch/Geist
 Training Run/GA 5.2 mi 43:41 8:25
3/24/2014 Run
Butro/Loftus/Birch/Geist
 Easy 5.1 mi 44:10 8:36
3/26/2014 Run
Butro/Loftus/Birch/Geist
 Training Run/GA 6.3 mi 51:22 8:07
4/24/2014 Run
Butro/Loftus/Birch/Geist
 Easy 5.2 mi 44:24 8:29
10/30/2013 Run
Butro/Sheep Crk/Parks/Birch
 Training Run/GA 6.1 mi 50:43 8:17
10/25/2013 Run
Butrovich to Ballaine and back
 Hill 4.5 mi 37:02 8:12
11/7/2013 Run
Butrovich to Ballaine and back
 Training Run/GA 6.3 mi 51:30 8:09
11/15/2013 Run
Butrovich to Ballaine and back
 Training Run/GA 4.7 mi 38:43 8:11
1/2/2014 Run
Butrovich to Ballaine and back
 Hill 5.4 mi 46:32 8:34
1/16/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 5.4 mi 45:07 8:19
1/17/2014 Run
Butrovich to Ballaine and back
 Hill 4.7 mi 39:59 8:27
1/21/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 5.3 mi 45:04 8:28
1/28/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 5.8 mi 47:33 8:10
1/30/2014 Run
Butrovich to Ballaine and back
 Hill 5.5 mi 45:38 8:18
2/7/2014 Run
Butrovich to Ballaine and back
 Hill 5.1 mi 42:22 8:16
2/24/2014 Run
Butrovich to Ballaine and back
 Easy 5.6 mi 48:19 8:35
2/26/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 6.1 mi 51:10 8:21
3/12/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 7.3 mi 1:00:37 8:19
3/13/2014 Run
Butrovich to Ballaine and back
 Training Run/GA 6.1 mi 51:33 8:24
3/15/2014 Run
Butrovich to Ballaine and back
 Easy 5.6 mi 48:19 8:38
3/20/2014 Run
Butrovich to Ballaine and back
 Hill 5.6 mi 47:05 8:21
1/19/2014 Run
Butrovich to Danby via Geist/Johansen bike path
 Long 10.5 mi 1:26:36 8:18
3/22/2014 Run
Butrovich to Danby via Geist/Johansen bike path
 Training Run/GA 10.2 mi 1:25:31 8:26
3/23/2014 Run
Butrovich to Danby via Geist/Johansen bike path
 Long 16.1 mi 2:14:22 8:21
5/3/2014 Run
Chena River Run
 Race 5.0 km 22:52 7:22
5/3/2014 Run
Cool down after race
 Easy 3.1 mi 26:24 8:25
3/1/2014 Run
Dad's office/Johansen/Danby
 Training Run/GA 9.1 mi 1:17:00 8:28
12/1/2013 Run
Eastside Trail, Kauai
 Long 11.1 mi 1:29:33 8:03
2/3/2014 Run
Geist and Parks bike paths
 Training Run/GA 5.7 mi 47:26 8:17
2/28/2014 Run
Geist and Parks bike paths
 Easy 4.6 mi 39:02 8:35
4/21/2014 Run
Geist and Parks bike paths
 Easy 4.6 mi 40:49 8:53
4/26/2014 Run
Geist and Parks bike paths
 Easy 6.0 mi 51:33 8:33
1/6/2014 Run
Geist Rd
 Easy 4.5 mi 39:17 8:40
1/7/2014 Run
Geist Rd
 Training Run/GA 5.7 mi 46:47 8:10
1/22/2014 Run
Geist Rd
 Progressive Pace 5.0 mi 42:34 8:31
3/21/2014 Run
Geist Rd
 Easy 6.3 mi 53:53 8:32
2/6/2014 Run
Geist Rd and Birch Ln roads
 Training Run/GA 6.1 mi 52:11 8:30
3/8/2014 Run
Geist Rd and Birch Ln roads
 Training Run/GA 7.1 mi 58:45 8:17
1/25/2014 Run
Geist Rd and Johansen bike paths
 Training Run/GA 9.1 mi 1:16:08 8:20
2/2/2014 Run
Geist Rd and Johansen bike paths
 Long 12.1 mi 1:44:00 8:36
3/11/2014 Run
Geist Rd and Johansen bike paths
 Training Run/GA 8.1 mi 1:06:59 8:17
4/13/2014 Run
Geist Rd and Johansen bike paths
 Long 15.6 mi 2:09:08 8:17
2/25/2014 Run
Geist Rd and Parks Hwy bike paths
 Training Run/GA 6.3 mi 52:35 8:18
4/18/2014 Run
Geist Rd and Parks Hwy bike paths
 Easy 5.2 mi 45:12 8:42
2/27/2014 Run
Geist, Parks and back via Birch Ln
 Training Run/GA 6.3 mi 52:20 8:17
3/16/2014 Run
Geist/Johansen/Danby bike paths
 Long 12.2 mi 1:42:01 8:24
4/23/2014 Run
Home from work via FLR
 Training Run/GA 10.3 mi 1:24:59 8:15
4/20/2014 Run
Home to Danby Rd and back
 Long 15.2 mi 2:03:39 8:10
4/27/2014 Run
Home to Danby Rd and back
 Long 15.1 mi 2:05:13 8:17
5/10/2014 Run
Home to Danby Rd and back
 Long 13.2 mi 1:48:38 8:14
4/25/2014 Run
Home to end of old FLR RT
 Training Run/GA 9.1 mi 1:15:06 8:16
5/11/2014 Run
Home to just past Transmitter and back
 Training Run/GA 6.1 mi 50:14 8:12
4/19/2014 Run
Home to past Dog Mushers' and back
 Hill 9.3 mi 1:15:39 8:06
5/8/2014 Run
Home to past Dog Mushers' and back
 Hill 8.8 mi 1:12:17 8:12
10/27/2013 Run
Home to Peter's office via FLR and Birch Ln
 Long 12.1 mi 1:39:31 8:12
2/23/2014 Run
Home to Peter's office via Johansen
 Training Run/GA 10.1 mi 1:23:16 8:13
5/4/2014 Run
Home to Peter's office via Johansen
 Long 11.2 mi 1:29:29 8:02
11/20/2013 Run
Hotel Fitness Center
 Progressive Pace 5.2 mi 44:47 8:37
11/21/2013 Run
Hotel Fitness Center
 Training Run/GA 6.1 mi 51:50 8:30
11/22/2013 Run
Hotel Fitness Center
 Easy 5.1 mi 44:55 8:49
11/23/2013 Run
Hotel Fitness Center
 Easy 5.5 mi 47:47 8:42
1/1/2014 Run
Johansen Bikepath
 Training Run/GA 10.1 mi 1:24:33 8:21
10/21/2013 Run
Las Vegas Blvd and Windmill Ln
 Easy 7.6 mi 1:04:58 8:32
10/22/2013 Run
Las Vegas Blvd and Windmill Ln
 Training Run/GA 8.2 mi 1:06:45 8:12
10/20/2013 Run
Las Vegas Blvd, down Warm Springs Rd
 Training Run/GA 6.3 mi 51:31 8:09
10/18/2013 Run
Mandalay Bay Hotel to Russell Rd W, Las Vegas
 Training Run/GA 5.8 mi 47:52 8:13
10/26/2013 Run
McGrath Rd and Farmers Loop
 Training Run/GA 7.1 mi 59:00 8:17
1/20/2014 Run
Neighborhood hills
 Hill 6.5 mi 53:30 8:14
1/18/2014 Run
Neighborhood Roads
 Hill 7.1 mi 59:00 8:16
2/15/2014 Run
Neighborhood Roads
 Hill 7.1 mi 58:45 8:14
4/30/2014 Run
Peger Rd/River Run
 Training Run/GA 6.7 mi 55:39 8:17
11/30/2013 Run
Poipu roads
 Training Run/GA 5.4 mi 45:00 8:18
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