| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:58 |
8:17 |
 |
| 4/18/2010 |
Run |
Boston |
Easy |
2.3 mi |
20:25 |
8:53 |
|
| 5/1/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|
| 6/19/2010 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 7/1/2010 |
Run |
Warm Up before race |
Easy |
1.3 mi |
10:47 |
8:18 |
|
| 7/4/2010 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:37 |
8:24 |
|
| 7/17/2010 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:18 |
8:18 |
|
| 8/7/2010 |
Run |
Cool down after race |
Easy |
0.6 mi |
5:20 |
8:54 |
|
| 8/7/2010 |
Run |
Warm Up before race |
Easy |
0.8 mi |
6:35 |
8:08 |
|
| 10/27/2010 |
Run |
Hotel Fitness Center |
Easy |
5.3 mi |
47:20 |
8:56 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 11/6/2010 |
Run |
Boston Run |
Easy |
3.2 mi |
27:34 |
8:33 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 3/27/2011 |
Run |
Geist Rd and Johansen bike paths |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 5/31/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 6/23/2011 |
Run |
Hotel Fitness Center |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 6/29/2011 |
Run |
Geist, Parks and back via Birch Ln |
Easy |
3.6 mi |
29:46 |
8:13 |
|
| 8/4/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/6/2011 |
Run |
Warm Up before race |
Easy |
0.6 mi |
5:04 |
8:28 |
|
| 8/6/2011 |
Run |
cool down |
Easy |
0.5 mi |
4:25 |
8:31 |
|
| 8/12/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:58 |
8:23 |
|
| 8/16/2011 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.4 mi |
44:31 |
8:13 |
|
| 8/27/2011 |
Run |
Warm Up before race |
Easy |
1.4 mi |
11:34 |
8:13 |
|
| 9/2/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 9/6/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 9/18/2011 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:36 |
8:40 |
|
| 9/19/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.1 mi |
43:36 |
8:31 |
|
| 9/22/2011 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
45:53 |
8:29 |
|
| 8/19/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
6.7 mi |
54:44 |
8:08 |
|
| 6/9/2011 |
Run |
Thorpe Park Trails, Flagstaff, AZ |
Hill |
3.4 mi |
29:38 |
8:41 |
|
| 8/10/2011 |
Run |
Equinox Trails |
Hill |
12.1 mi |
1:41:26 |
8:23 |
|
| 8/19/2011 |
Run |
Wyoming |
Hill |
2.3 mi |
17:37 |
7:50 |
|
| 8/21/2011 |
Run |
Golden Gate State Park trails |
Hill |
7.1 mi |
1:29:44 |
12:41 |
|
| 5/11/2010 |
Run |
Lathrop Track |
Interval |
7.9 mi |
1:05:04 |
8:13 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
34:55 |
8:31 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
45:13 |
8:14 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:00 |
8:20 |
|
| 4/11/2010 |
Run |
Home to Grenac Rd and back |
Long |
10.6 mi |
1:27:32 |
8:16 |
|
| 8/15/2010 |
Run |
McGrath/Johansen/FLR |
Long |
20.1 mi |
2:46:45 |
8:18 |
|
| 8/29/2010 |
Run |
Equinox Training Run |
Long |
24.5 mi |
3:44:50 |
9:10 |
|
| 9/4/2010 |
Run |
Equinox Trails |
Long |
15.3 mi |
2:20:31 |
9:11 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
15.1 mi |
2:07:27 |
8:27 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:00 |
8:38 |
|
| 5/29/2011 |
Run |
Home to Danby and back |
Long |
12.2 mi |
1:38:05 |
8:03 |
|
| 7/10/2011 |
Run |
Home to Planet Fitness via Johansen & Peger |
Long |
14.3 mi |
1:53:23 |
7:56 |
|
| 7/17/2011 |
Run |
Farmers Loop and Johansen |
Long |
17.4 mi |
2:20:38 |
8:05 |
|
| 7/31/2011 |
Run |
Home to SRC, then out Sheep Creek, back via Parks/Geist |
Long |
20.5 mi |
2:45:41 |
8:05 |
|
| 8/14/2011 |
Run |
Equinox Trails |
Long |
12.7 mi |
1:54:25 |
9:00 |
|
| 8/28/2011 |
Run |
Home to Danby and back |
Long |
11.5 mi |
1:31:26 |
7:57 |
|
| 9/11/2011 |
Run |
Equinox Trails |
Long |
13.7 mi |
2:05:20 |
9:11 |
|
| 4/13/2010 |
Run |
Along Farmers Loop |
Tempo |
5.0 mi |
39:34 |
7:54 |
|
| 5/9/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
7.4 mi |
57:24 |
7:45 |
|
| 9/12/2010 |
Run |
Home to Campus |
Tempo |
10.0 mi |
1:19:08 |
7:55 |
|
| 6/8/2011 |
Run |
Scottsdale from Westin |
Tempo |
5.2 mi |
41:37 |
7:59 |
|
| 6/28/2011 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Tempo |
7.1 mi |
54:51 |
7:43 |
|
| 7/5/2011 |
Run |
Mcgrath, FLR and Fideler Rd loop |
Tempo |
10.6 mi |
1:25:16 |
8:02 |
|
| 7/30/2011 |
Run |
|
Tempo |
11.1 mi |
1:27:35 |
7:53 |
|
| 8/7/2011 |
Run |
Home to Planet Fitness via Johansen & Peger |
Tempo |
11.2 mi |
1:28:35 |
7:54 |
|
| 8/17/2011 |
Run |
Geist and Parks bike paths |
Tempo |
4.5 mi |
36:04 |
8:00 |
|
| 9/3/2011 |
Run |
Home to SRC via FLR |
Tempo |
10.2 mi |
1:19:26 |
7:46 |
|
| 9/7/2011 |
Run |
Along Farmers Loop |
Tempo |
8.1 mi |
1:04:46 |
7:59 |
|
| 9/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
7.2 mi |
58:03 |
8:04 |
|
| 4/10/2010 |
Run |
Beat Beethoven |
Race |
5.0 km |
22:24 |
7:13 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:33 |
8:07 |
|
| 5/1/2010 |
Run |
Chena River Run |
Race |
5.0 km |
22:20 |
7:12 |
|
| 6/19/2010 |
Run |
Midnight Sun Run |
Race |
10.0 km |
44:40 |
7:12 |
|
| 7/1/2010 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:36 |
6:37 |
|
| 7/4/2010 |
Run |
Independence Day 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 7/17/2010 |
Run |
Run of the Valkyries |
Race |
4.8 mi |
34:36 |
7:13 |
|
| 8/7/2010 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:42:18 |
7:49 |
|
| 8/22/2010 |
Run |
LuLu's 10k Run |
Race |
6.6 mi |
50:58 |
7:41 |
|
| 9/18/2010 |
Run |
Equinox Ultra |
Race |
50.0 km |
5:06:41 |
9:53 |
|
| 11/7/2010 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 5/7/2011 |
Run |
Chena River Run |
Race |
5.0 km |
23:37 |
7:36 |
|
| 6/4/2011 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:30:49 |
8:03 |
|
| 6/11/2011 |
Run |
Run The Caldera Marathon |
Race |
26.2 mi |
4:43:53 |
10:51 |
|
| 6/18/2011 |
Run |
Mayor's Marathon |
Race |
26.2 mi |
3:41:18 |
8:27 |
|
| 6/18/2011 |
Run |
Midnight Sun Run |
Race |
10.0 km |
46:04 |
7:25 |
|
| 6/25/2011 |
Run |
Pacific Crest Marathon |
Race |
26.2 mi |
3:44:31 |
8:35 |
|
| 6/30/2011 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 7/16/2011 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
36:35 |
7:22 |
|
| 7/24/2011 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:09:21 |
7:51 |
|
| 8/6/2011 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:40:12 |
7:39 |
|
| 8/20/2011 |
Run |
Run With The Horses Marathon |
Race |
26.2 mi |
4:12:34 |
9:39 |
|
| 8/27/2011 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
23:36 |
7:36 |
|
| 9/17/2011 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:12:27 |
9:39 |
|
| 7/25/2011 |
Run |
McGrath Rd |
Recovery Run |
4.2 mi |
37:25 |
8:52 |
|
| 4/10/2010 |
Run |
Cool down after race |
Training Run/GA |
2.3 mi |
18:38 |
8:07 |
|
| 5/1/2010 |
Run |
Geist Rd and Parks Hwy bike paths |
Training Run/GA |
3.2 mi |
26:32 |
8:18 |
|
| 7/1/2010 |
Run |
Geist Rd and Thompson Drive |
Training Run/GA |
3.7 mi |
30:33 |
8:13 |
|
| 7/4/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
8.0 mi |
1:06:03 |
8:15 |
|
| 7/17/2010 |
Run |
Cool down after race |
Training Run/GA |
3.2 mi |
26:15 |
8:11 |
|
| 8/21/2010 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.0 mi |
1:06:34 |
8:17 |
|
| 8/22/2010 |
Run |
Warm up before 10k race |
Training Run/GA |
1.3 mi |
10:09 |
8:04 |
|
| 8/22/2010 |
Run |
Parks and Sheep Creek |
Training Run/GA |
6.1 mi |
50:03 |
8:13 |
|
| 9/5/2010 |
Run |
Home to Dog Mushers' and back |
Training Run/GA |
9.5 mi |
1:21:34 |
8:35 |
|