Run: Easy Previous Next

5/18/2012

6:49 AM

4.5 mi

43:06.45

9:35 mi

Health

159 lb
155 bpm
185 bpm
2266
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Notes

Easy 4.5 today. Got to see my peeps, Tim and Becky Richardson, toward the end. Always a great way to end a training run. Gearing up for the 12 in the morning. I'm feeling gutsy, I'm going to attempt the Valley Forge hills again.

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