| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2012 |
Run |
Hampton alone |
Easy |
5.0 mi |
49:04 |
9:48 |
 |
| 5/28/2012 |
Run |
Hampton alone |
Easy |
7.0 mi |
1:10:21 |
10:03 |
|
| 5/25/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
7.1 mi |
1:06:24 |
9:20 |
|
| 5/22/2012 |
Run |
Hampton alone |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/18/2012 |
Run |
Hampton alone |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 5/9/2012 |
Run |
Hampton with Tim |
General Aerobic |
10.5 mi |
1:36:42 |
9:13 |
|
| 4/30/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
58:48 |
9:49 |
|
| 4/25/2012 |
Run |
Hampton alone |
General Aerobic |
9.0 mi |
1:27:06 |
9:41 |
|
| 4/24/2012 |
Run |
Hampton alone |
General Aerobic |
6.4 mi |
1:01:22 |
9:36 |
|
| 4/23/2012 |
Run |
Hampton alone |
Easy |
5.0 mi |
50:01 |
10:00 |
|
| 4/20/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
6.2 mi |
57:59 |
9:23 |
|
| 4/18/2012 |
Run |
Hampton with Tim |
General Aerobic |
6.0 mi |
57:02 |
9:29 |
|
| 4/14/2012 |
Run |
Elizabethton with Tim |
Long |
12.0 mi |
1:51:03 |
9:16 |
|
| 4/12/2012 |
Run |
Hampton with Tim |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 4/11/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
9.0 mi |
1:24:18 |
9:22 |
|
| 4/10/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 4/7/2012 |
Run |
Elizabethton with Tim |
Long |
10.0 mi |
1:34:45 |
9:29 |
|
| 4/5/2012 |
Run |
Hampton with Tim |
General Aerobic |
6.0 mi |
55:53 |
9:17 |
|
| 4/3/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
5.3 mi |
50:07 |
9:28 |
|
| 4/2/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
5.1 mi |
48:09 |
9:24 |
|
| 3/30/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
5.1 mi |
46:59 |
9:19 |
|
| 3/28/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
3.7 mi |
34:37 |
9:17 |
|
| 3/27/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
6.3 mi |
1:00:02 |
9:33 |
|
| 3/26/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
3.2 mi |
30:11 |
9:23 |
|
| 3/25/2012 |
Run |
|
General Aerobic |
8.2 mi |
1:21:05 |
9:52 |
|
| 3/23/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
4.2 mi |
40:30 |
9:39 |
|
| 3/19/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
5.0 mi |
47:46 |
9:34 |
|
| 3/14/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
5.0 mi |
48:52 |
9:47 |
|
| 3/8/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
8.0 mi |
1:15:52 |
9:30 |
|
| 3/6/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
10.0 mi |
1:34:46 |
9:29 |
|
| 3/2/2012 |
Run |
Hampton |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 2/29/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
10.0 mi |
1:35:46 |
9:35 |
|
| 2/27/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
8.2 mi |
1:15:06 |
9:10 |
|
| 2/25/2012 |
Run |
Hampton, 5 + 5 + 2 |
Long |
12.0 mi |
1:56:39 |
9:44 |
|
| 2/24/2012 |
Run |
Hampton |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 2/22/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
9.0 mi |
1:24:42 |
9:25 |
|
| 2/20/2012 |
Run |
Hampton |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 2/20/2012 |
Run |
19E towards Roan Mountain |
General Aerobic |
4.0 mi |
37:56 |
9:30 |
|
| 2/18/2012 |
Run |
Hampton to Food City |
Long |
13.0 mi |
2:08:18 |
9:53 |
|
| 2/16/2012 |
Run |
Elizabethton w/Tim |
General Aerobic |
6.0 mi |
57:26 |
9:35 |
|
| 2/15/2012 |
Run |
Elizabethton w/Tim |
General Aerobic |
7.0 mi |
1:06:35 |
9:31 |
|
| 2/13/2012 |
Run |
Elizabethton w/Tim |
General Aerobic |
6.3 mi |
1:00:24 |
9:36 |
|
| 2/11/2012 |
Run |
Elizabethton w/Tim |
Long |
12.5 mi |
2:02:00 |
9:46 |
|
| 2/7/2012 |
Run |
Elizabethton w/Tim |
General Aerobic |
7.0 mi |
1:07:11 |
9:36 |
|
| 2/6/2012 |
Run |
Elizabethton w/Tim |
General Aerobic |
6.6 mi |
1:03:55 |
9:46 |
|
| 2/4/2012 |
Run |
Hampton |
Long |
8.2 mi |
1:18:00 |
9:31 |
|
| 1/21/2012 |
Run |
Johnson City |
Long |
10.0 mi |
1:40:13 |
10:02 |
|
| 1/20/2012 |
Run |
Johnson City |
General Aerobic |
4.0 mi |
38:52 |
9:42 |
|
| 1/16/2012 |
Run |
Elizabethton w/Tim |
General Aerobic |
7.1 mi |
1:08:03 |
9:36 |
|
| 1/14/2012 |
Run |
Elizabethton w/Tim |
Long |
10.0 mi |
1:36:10 |
9:38 |
|
| 1/11/2012 |
Run |
|
Default |
3.0 mi |
28:40 |
9:34 |
|
| 1/9/2012 |
Run |
Elizabethton w/Tim |
Default |
6.3 mi |
1:01:20 |
9:42 |
|
| 1/8/2012 |
Run |
|
Default |
2.3 mi |
26:51 |
11:38 |
|
| 1/7/2012 |
Run |
|
Default |
4.3 mi |
41:08 |
9:35 |
|
| 12/27/2011 |
Run |
Hampton route |
General Aerobic |
5.0 mi |
47:05 |
9:24 |
|
| 12/24/2011 |
Run |
|
Long |
8.0 mi |
1:16:46 |
9:36 |
|
| 12/17/2011 |
Run |
Elizabethton w/Tim |
Long |
7.1 mi |
1:08:42 |
9:44 |
|
| 12/15/2011 |
Run |
|
General Aerobic |
6.0 mi |
58:13 |
9:39 |
|
| 12/13/2011 |
Run |
|
General Aerobic |
5.4 mi |
51:36 |
9:34 |
|
| 12/12/2011 |
Run |
|
General Aerobic |
6.2 mi |
59:14 |
9:33 |
|
| 12/8/2011 |
Run |
|
General Aerobic |
5.0 mi |
47:30 |
9:30 |
|
| 12/6/2011 |
Run |
|
General Aerobic |
3.3 mi |
29:57 |
9:13 |
|
| 12/5/2011 |
Run |
|
General Aerobic |
2.1 mi |
20:22 |
9:42 |
|
| 11/9/2011 |
Run |
Ballet 5 miler |
Easy |
5.1 mi |
47:28 |
9:20 |
|
| 10/22/2011 |
Run |
|
Default |
3.0 mi |
29:38 |
9:53 |
|
| 10/21/2011 |
Run |
|
Default |
4.0 mi |
39:10 |
9:48 |
|
| 10/20/2011 |
Run |
|
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 10/1/2011 |
Run |
|
Default |
8.0 mi |
1:15:26 |
9:26 |
|