Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/5/2011 Walk
19E
     31:59  
4/15/2013 Airdyne   Default   38:00  
6/16/2014 McMillan Core   Default      
7/13/2012 Run
Hampton alone
 Interval   0:07 5:50
7/13/2012 Run
Hampton alone
 Default 0.1 mi 0:22 6:05
9/11/2013 Walk   Default 0.1 mi 0:25 7:01
7/13/2012 Run
Hampton alone
 Interval 0.1 mi 0:31 7:20
11/1/2012 Run
Elizabethton with Tim
 Easy 0.1 mi 0:51 10:39
10/11/2013 Walk   Default 0.1 mi 1:54 23:43
9/13/2013 Walk   Default 0.1 mi 1:58 21:47
9/18/2013 Walk   Default 0.1 mi 1:59 21:59
10/5/2013 Walk   Default 0.1 mi 1:55 21:18
10/5/2013 Walk   Default 0.1 mi 1:55 21:16
10/5/2013 Walk   Default 0.1 mi 1:59 21:58
10/7/2013 Walk   Default 0.1 mi 1:59 21:58
10/7/2013 Walk   Default 0.1 mi 1:57 21:44
10/11/2013 Walk   Default 0.1 mi 1:56 21:24
10/13/2013 Walk   Default 0.1 mi 1:53 20:57
1/4/2014 Run   General Aerobic 0.1 mi 0:40 7:21
9/7/2013 Walk   Default 0.1 mi 2:02 20:19
9/13/2013 Walk   Default 0.1 mi 1:59 19:47
9/18/2013 Walk
Hampton 19E alone
 Default 0.1 mi 1:56 19:24
9/18/2013 Walk
Hampton 19E alone
 Default 0.1 mi 1:58 19:36
10/5/2013 Walk   Default 0.1 mi 1:53 18:53
10/7/2013 Walk   Default 0.1 mi 1:56 19:21
4/20/2013 Walk   Default 0.1 mi 3:00 27:17
9/13/2013 Walk   Default 0.1 mi 1:57 17:43
4/6/2011 Run
HHS Track
 Interval 0.1 mi 0:57 7:56
4/19/2011 Run
HHS Track
 Interval 0.1 mi 0:55 7:42
10/4/2010 Run
Elizabethton
 General Aerobic 0.1 mi 1:27 11:06
2/27/2011 Run
5 mile route through Hampton
 General Aerobic 0.1 mi 1:11 9:07
5/6/2011 Run
HHS Track
 Interval 0.1 mi 0:59 7:04
4/19/2011 Run
HHS Track
 Easy 0.2 mi 1:42 11:24
4/18/2013 Walk   Default 0.2 mi 3:03 20:20
5/20/2013 Walk   Default 0.2 mi 2:27 16:21
4/13/2013 Walk   Default 0.2 mi 2:54 18:08
4/13/2013 Walk   Default 0.2 mi 2:55 18:14
2/3/2010 Run
Track
 Easy 0.2 mi    
6/21/2011 Run
HHS Track
 Interval 0.2 mi 1:19 7:46
4/27/2013 Walk   Default 0.2 mi 3:01 17:47
5/15/2013 Walk   Default 0.2 mi 2:49 16:36
5/16/2010 Run
Doe River Loop + 19E to McDonalds and back.
 Easy 0.2 mi 1:52 10:23
4/19/2011 Run
HHS Track
 Easy 0.2 mi 2:05 11:33
7/11/2011 Run
19E
 General Aerobic 0.2 mi 2:07 11:48
4/22/2013 Walk   Default 0.2 mi    
10/7/2013 Walk   Default 0.2 mi 5:26 30:12
1/20/2010 Run
Track
 Easy 0.2 mi 2:17 12:02
4/24/2013 Walk   Default 0.2 mi 2:50 14:55
6/29/2013 Run
Hampton alone
 General Aerobic 0.2 mi 2:10 10:50
4/19/2011 Run
HHS Track
 Easy 0.2 mi 2:24 11:26
6/21/2011 Run
19E
 Easy 0.2 mi 1:58 9:22
6/7/2011 Run
Elizabethton
 Easy 0.2 mi 2:28 11:13
4/19/2011 Run
HHS Track
 Easy 0.2 mi 2:32 11:00
4/19/2011 Run
HHS Track
 Easy 0.2 mi 2:48 12:12
7/13/2012 Run   Default 0.2 mi 2:09 9:21
4/19/2011 Run
HHS Track
 Easy 0.2 mi 2:27 10:12
10/12/2010 Run
Elizabethton
 Tempo 0.3 mi 1:50 7:22
4/19/2011 Run
19E
 Interval 0.3 mi 1:49 7:17
4/19/2011 Run
19E
 Interval 0.3 mi 1:50 7:21
5/6/2011 Run
HHS Track
 Interval 0.3 mi 1:51 7:26
7/13/2012 Run
Hampton alone
 Interval 0.3 mi 2:02 8:10
4/10/2013 Run   General Aerobic 0.3 mi 2:27 9:48
10/7/2010 Run
Elizabethton
 General Aerobic 0.3 mi 2:44 10:31
10/8/2010 Run
Elizabethton
 Easy 0.3 mi 2:44 10:30
10/12/2010 Run
Hampton Track
 General Aerobic 0.3 mi 2:49 10:51
7/13/2012 Run
Hampton alone
 Interval 0.3 mi 1:47 6:50
10/19/2012 Run
Elizabethton with Tim
 General Aerobic 0.3 mi 2:27 9:26
7/9/2014 Run
Hampton
 General Aerobic 0.3 mi 2:53 11:04
10/7/2013 Run   Easy 0.3 mi 2:55 10:50
10/12/2010 Run
Hampton Track
 General Aerobic 0.3 mi 3:43 13:16
5/2/2011 Run
19E
 Easy 0.3 mi 2:50 10:06
3/12/2010 Run
Elizabethton
 Easy 0.3 mi 3:10 10:33
9/7/2010 Run
Doe River Loop + 19E to McDonalds and back.
 General Aerobic 0.3 mi 3:13 10:45
7/19/2012 Run
Hampton with Tim
 General Aerobic 0.3 mi 2:58 9:54
9/11/2013 Walk   Default 0.3 mi 5:14 17:27
9/18/2013 Walk
Hampton 19E alone
 Default 0.3 mi 5:12 17:21
10/1/2013 Walk   Default 0.3 mi 5:18 17:41
10/7/2013 Run   Easy 0.3 mi 4:04 13:33
7/11/2011 Run
19E
 General Aerobic 0.3 mi 3:28 11:13
5/17/2011 Run
19E
 Easy 0.3 mi 3:23 10:34
4/18/2013 Walk   Default 0.3 mi 5:00 15:38
4/20/2013 Walk   Default 0.3 mi 5:00 15:38
5/1/2013 Run   General Aerobic 0.3 mi 3:11 9:59
8/31/2013 Walk   Default 0.3 mi 4:52 15:12
10/13/2013 Walk   Default 0.3 mi 6:20 19:47
7/16/2012 Run
Hampton alone
 General Aerobic 0.3 mi 2:39 8:04
9/18/2013 Walk
Hampton 19E alone
 Default 0.3 mi 7:52 23:50
8/31/2013 Walk   Default 0.3 mi 7:26 21:51
1/4/2014 Run   General Aerobic 0.4 mi 3:21 9:20
3/14/2010 Run
Doe River Loop + 19E to McDonalds and back.
 Easy 0.4 mi 4:10 11:15
4/19/2011 Run
HHS Track
 Interval 0.4 mi 2:48 7:22
5/6/2011 Run
HHS Track
 Interval 0.4 mi 2:51 7:29
7/3/2014 Walk   Default 0.4 mi 9:06 23:56
10/11/2013 Walk   Default 0.4 mi 10:51 26:29
4/19/2011 Run
HHS Track
 Interval 0.4 mi 3:23 7:42
6/21/2011 Run
HHS Track
 Interval 0.4 mi 3:32 8:02
6/4/2011 Run
Elizabethton
 Long 0.5 mi 4:06 9:07
6/8/2015 Walk   Default 0.5 mi 10:07 22:01
6/29/2013 Walk   Default 0.5 mi 8:23 17:50
2/21/2014 Walk   Default 0.5 mi 11:45 25:01
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