Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/21/2008 Run Doe River Loop Easy 2.4 mi     9/27/2008 Run Doe River Loop Easy 2.4 mi     10/1/2008 Run Doe River Loop Easy 2.4 mi     10/5/2008 Run Doe River Loop + 19E to McDonalds and back. Easy 4.2 mi     10/10/2008 Run Doe River Loop + 19E to McDonalds and back. Easy 4.7 mi     10/12/2008 Run Doe River Loop Easy 3.0 mi     1/27/2009 Run Elizabethton Hill 4.4 mi     2/6/2009 Run Elizabethton Tempo 6.6 mi     1/9/2010 Run Doe River Loop + 19E to McDonalds and back. Easy 3.5 mi     1/27/2010 Run Track Easy 1.7 mi     2/3/2010 Run Elizabethton Long 1.8 mi     2/3/2010 Run Track Easy 0.2 mi     9/13/2010 Run Hampton Track General Aerobic 1.0 mi     1/12/2011 Bike   Default 8.2 mi     4/2/2011 Run Run the Gump Easy 1.0 mi     8/6/2012 Run Elizabethton with Tim General Aerobic 8.0 mi     3/23/2013 Walk   Default 2.0 mi     4/10/2013 Run   General Aerobic 0.8 mi     4/22/2013 Walk   Default 0.2 mi     1/17/2014 Run   Easy 1.5 mi     1/17/2014 Run   Easy 1.5 mi     6/16/2014 McMillan Core   Default       4/6/2016 Airdyne   Default 6.3 mi     7/13/2012 Run Hampton alone Interval   0:07 5:50 3/14/2015 Walk   Default 0.5 mi 0:10 0:19 7/13/2012 Run Hampton alone Default 0.1 mi 0:22 6:05 9/11/2013 Walk   Default 0.1 mi 0:25 7:01 7/13/2012 Run Hampton alone Interval 0.1 mi 0:31 7:20 1/4/2014 Run   General Aerobic 0.1 mi 0:40 7:21 11/1/2012 Run Elizabethton with Tim Easy 0.1 mi 0:51 10:39 4/19/2011 Run HHS Track Interval 0.1 mi 0:55 7:42 4/6/2011 Run HHS Track Interval 0.1 mi 0:57 7:56 5/6/2011 Run HHS Track Interval 0.1 mi 0:59 7:04 2/27/2011 Run 5 mile route through Hampton General Aerobic 0.1 mi 1:11 9:07 6/21/2011 Run HHS Track Interval 0.2 mi 1:19 7:46 10/4/2010 Run Elizabethton General Aerobic 0.1 mi 1:27 11:06 4/19/2011 Run HHS Track Easy 0.2 mi 1:42 11:24 7/13/2012 Run Hampton alone Interval 0.3 mi 1:47 6:50 4/19/2011 Run 19E Interval 0.3 mi 1:49 7:17 4/19/2011 Run 19E Interval 0.3 mi 1:50 7:21 10/12/2010 Run Elizabethton Tempo 0.3 mi 1:50 7:22 5/6/2011 Run HHS Track Interval 0.3 mi 1:51 7:26 5/16/2010 Run Doe River Loop + 19E to McDonalds and back. Easy 0.2 mi 1:52 10:23 10/13/2013 Walk   Default 0.1 mi 1:53 20:57 10/5/2013 Walk   Default 0.1 mi 1:53 18:53 10/11/2013 Walk   Default 0.1 mi 1:54 23:43 10/5/2013 Walk   Default 0.1 mi 1:55 21:16 10/5/2013 Walk   Default 0.1 mi 1:55 21:18 10/11/2013 Walk   Default 0.1 mi 1:56 21:24 10/7/2013 Walk   Default 0.1 mi 1:56 19:21 9/18/2013 Walk Hampton 19E alone Default 0.1 mi 1:56 19:24 9/13/2013 Walk   Default 0.1 mi 1:57 17:43 10/7/2013 Walk   Default 0.1 mi 1:57 21:44 9/13/2013 Walk   Default 0.1 mi 1:58 21:47 9/18/2013 Walk Hampton 19E alone Default 0.1 mi 1:58 19:36 6/21/2011 Run 19E Easy 0.2 mi 1:58 9:22 10/7/2013 Walk   Default 0.1 mi 1:59 21:58 10/5/2013 Walk   Default 0.1 mi 1:59 21:58 9/13/2013 Walk   Default 0.1 mi 1:59 19:47 9/18/2013 Walk   Default 0.1 mi 1:59 21:59 9/7/2013 Walk   Default 0.1 mi 2:02 20:19 7/13/2012 Run Hampton alone Interval 0.3 mi 2:02 8:10 4/19/2011 Run HHS Track Easy 0.2 mi 2:05 11:33 7/11/2011 Run 19E General Aerobic 0.2 mi 2:07 11:48 7/13/2012 Run   Default 0.2 mi 2:09 9:21 6/29/2013 Run Hampton alone General Aerobic 0.2 mi 2:10 10:50 1/20/2010 Run Track Easy 0.2 mi 2:17 12:02 4/19/2011 Run HHS Track Easy 0.2 mi 2:24 11:26 4/19/2011 Run HHS Track Easy 0.2 mi 2:27 10:12 4/10/2013 Run   General Aerobic 0.3 mi 2:27 9:48 5/20/2013 Walk   Default 0.2 mi 2:27 16:21 10/19/2012 Run Elizabethton with Tim General Aerobic 0.3 mi 2:27 9:26 6/7/2011 Run Elizabethton Easy 0.2 mi 2:28 11:13 4/19/2011 Run HHS Track Easy 0.2 mi 2:32 11:00 7/16/2012 Run Hampton alone General Aerobic 0.3 mi 2:39 8:04 10/8/2010 Run Elizabethton Easy 0.3 mi 2:44 10:30 10/7/2010 Run Elizabethton General Aerobic 0.3 mi 2:44 10:31 4/19/2011 Run HHS Track Interval 0.4 mi 2:48 7:22 4/19/2011 Run HHS Track Easy 0.2 mi 2:48 12:12 10/12/2010 Run Hampton Track General Aerobic 0.3 mi 2:49 10:51 5/15/2013 Walk   Default 0.2 mi 2:49 16:36 5/2/2011 Run 19E Easy 0.3 mi 2:50 10:06 4/24/2013 Walk   Default 0.2 mi 2:50 14:55 5/6/2011 Run HHS Track Interval 0.4 mi 2:51 7:29 7/9/2014 Run Hampton General Aerobic 0.3 mi 2:53 11:04 4/13/2013 Walk   Default 0.2 mi 2:54 18:08 4/13/2013 Walk   Default 0.2 mi 2:55 18:14 10/7/2013 Run   Easy 0.3 mi 2:55 10:50 7/19/2012 Run Hampton with Tim General Aerobic 0.3 mi 2:58 9:54 4/20/2013 Walk   Default 0.1 mi 3:00 27:17 4/27/2013 Walk   Default 0.2 mi 3:01 17:47 4/18/2013 Walk   Default 0.2 mi 3:03 20:20 5/17/2013 Airdyne   Default 0.6 mi 3:09 5:15 3/12/2010 Run Elizabethton Easy 0.3 mi 3:10 10:33 5/1/2013 Run   General Aerobic 0.3 mi 3:11 9:59 9/7/2010 Run Doe River Loop + 19E to McDonalds and back. General Aerobic 0.3 mi 3:13 10:45 1/4/2014 Run   General Aerobic 0.4 mi 3:21 9:20 5/17/2011 Run 19E Easy 0.3 mi 3:23 10:34 4/19/2011 Run HHS Track Interval 0.4 mi 3:23 7:42 7/11/2011 Run 19E General Aerobic 0.3 mi 3:28 11:13