9/7/2014
8:00 AM
12 mi
2:00:10
10:01 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.0(10mi), 6.1(2mi)
Cool-down 0.6mi, 0% incline at 4.0 mph
Workout type:Long
Distance:13 mi
6.1(10mi), 6.2(3mi)