9/6/2014
8:00 AM
6 mi
58:28
9:45 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.1(3mi), 6.2(2mi), 6.3(1mi)
Cool-down 0.6mi, 2-4-0% incline at 4.2-4.0mph.
Workout type:Easy
Distance:6.5 mi
Treadmill, 1% incline.
6.2(4mi), 6.3(2.5mi)