8/3/2017
4:50 PM
4.5 mi
42:45
9:25 mi
Hoka Biondi 4 (H1)
Neighborhood Bailywick Lap x 5
L1 9:33(1mi), L2 9:33,(1mi), L3 9:26 (1mi), L4 9:24 (1mi), L5 4:50 (0.54mi)
Cool down 1.20 mile, 16:31 minutes, 13:47 min/mi
84 degrees, partly cloudy , real feel 88 degrees
legs sore, felt tired
Workout type:Hill
Distance:3.6 mi
Bailywick Lap x 4