Notes
Neigborhood 6.2mi course
57:33 min; L1 9:31 (1mi), L2 9:13,(1mi), L3 9:20 (1mi), L4 9:27 (1mi), L5 9:29 (1mi), L6 9:17 (1mi), L7 1:15 (0.15mi)
74 degrees, sunny
Cool down 0.89 mile, 13:01 minutes, 14:39 min/mi
Training Plan Entry
Long
6 mi
Monroe Aquatic Center -Treadmill - 1-2% incline