Notes
Treadmill, 1% Incline.
6.2(0.5mi), 6.3(0.5mi), 6.4(0.5mi), 6.5(.5mi), 6.6(0.5mi), 6.7(0.5mi), 6.8(0.5mi), 6.9(.5mi)
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
Hills 1.6mi, 1-6-0% incline at 4.2-4.3mph.
Training Plan Entry
Tempo
5 mi
Treadmill, 1% Incline.
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)