8/10/2014
10 mi
1:38:00
9:48 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3 mph
6.1(7mi), 6.2(2mi), 6.3(1mi)
Cool-down 0.6mi hills 1-2-1% incline @4.1-4.2 mph
Workout type:Long
Distance:9 mi
6.1(4mi), 6.2(3mi), 6.3(2mi)