9/27/2014
8:40 AM
5.5 mi
52:05
9:29 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.3(3mi), 6.4(2.5mi)
Cool-down 0.6mi, 2-4-1% incline at 4.1-4.2-4.0mph.
Workout type:Easy
Distance:5.5 mi
6.2(2mi), 6.3(3.5mi)