9/28/2014
11 mi
1:47:31
9:47 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.1(5mi), 6.2(5mi), 6.3(1mi)
Cool-down 0.6mi, 1-2-0% incline at 4.2-4.0mph
Workout type:Long
Distance:11 mi
6.1(8mi), 6.2(2mi), 6.3(1mi)