10/27/2015
5:00 PM
6 mi
56:10
9:22 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea @ 6.4, 6.6, 6.8, 7.0 mph on 2% Incline, then
2mi at 6.4 mph on 3% Incline
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph.