10/25/2015
9:00 AM
10 mi
1:36:11
9:38 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
8mi @6.3mph on 2% Incline, then 2mi @6.1mph on 3% Incline
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph.
Not feeling 100%, nagging cough & sinus issues