Notes
Monroe Aquatics Center
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 2% Incline - 6 miles
Hill Walk; 0.05mi ea 3%-11, then 0.1mi ea 12--3% Incline at 4.- 3.9mph (1.5mi)(21.45min)
Cool-down 0.2mi, 3-0% incline at 4.2-4.0mph
Training Plan Entry
Easy
6 mi
Monroe Aquatics Center
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 2% Incline - 2 miles
6.3 mph at 2% Incline - 3 miles
6.4 mph at 2% Incline - 1 miles