Notes
3 Sets of 15 Reps each with 8lb weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Soulder Presses, 7) Tricep Curls, 8) Squats, 9) Lunges, 10) Planks (2,2,1:40 minutes each), 11) Push-ups (16 each x 3)
Training Plan Entry
3 Sets of 15 Reps each with 8lb weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Soulder Presses, 7) Tricep Curls, 8) Squats, 9) Lunges, 10) Planks (2,2,1:40 minutes each), 11) Push-ups (16 each x 3)