2/20/2015
4:30 PM
4 mi
36:38
9:10 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.5(2mi), 6.6(2mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..