2/22/2015
8:45 AM
12 mi
1:50:17
9:12 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.5(6mi), 6.6(6mi)
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph..