Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.3 mph-6.25 miles
Cool down 0.9mi 4.3-4.4mph on 3%-7%-2% Incline.
Followed by Octane Fitness Machine
30 minutes, Level 2 , 24" stride, 5.14 miles, avg HR 125
Training Plan Entry
Easy
10 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 10 miles.