1/12/2017
4:30 PM
4.5 mi
40:57
9:03 mi
Hoka Biondi 4 (H1)
Neighborhood Bailywick Lap x 5
L1 8:59 (1mi), L2 9:08,(1mi), L3 9:16 (1mi), L4 9:01 (1mi), L5 4:33 (0.53mi)
Cool down 0.58 mile, 7:53 minutes, 13:37 min/mi
68 degrees, partly cloudy
legs sore, felt tired
Workout type:Hills
Distance:5.4 mi
Baileywick Lap x 6