Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
1% Incline-0.5mi at 6.4mph, 2% Incline-0.5mi at 6.3mph, 3% Incline-0.5mi at 6.1mph, 2% Incline-0.5mi at 6.32mph, 1% Incline-0.5mi at 6.5mph, 2% Incline-0.5mi at 6.4mph, 3% Incline-0.5mi at 6.2mph, 4% Incline-0.5mi at 6.1mph, 3% Incline-0.5mi at 6.2mph, 2% Incline-0.5mi at 6.4mph, 1% Incline-1mi at 6.6mph
Cool down 0.2mi 4.3-4.0mph on 2-3%Incline.
Followed by Octane Fitness Machine
15 minutes, Level 5 , 24" stride, 2.6 mph, avg HR 130