2/18/2017
6:50 AM
10 mi
1:35:15
9:32 mi
ASICS Gel-Cumulus
URL: 161.4
Monroe Aquatic Center. Treadmill Run, 1.5-2% Incline, 6.2-6.5mph x 10 miles.
Cool down 0.3mi 4.3-4.0mph on 1-3%Incline.
Workout type:Easy
Distance:10 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 10 miles.