10/22/2016
7:30 AM
6.2 mi
58:15
9:24 mi
ASICS GT-2000 - 2 (B)
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph - 6.2 miles.
Stationary Bike for 12 miles, 44:15 minutes
Workout type:Long
Distance:6 mi
Monroe Aquatics Center