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10/20/2016

5:15 PM

3.6 mi

32:30

9:04 mi

Weather

84 F

Ratings

8 / 10
8 / 10

Notes

Neigborhood Ballywick Lap x 4

L1 9:08 (1mi), L2 9:10,(1mi), L3 9:09 (1mi), L4 5:04 (0.59mi)

Cool down 1.17 mile, 16:30 minutes, 14:08 min/mi

84 degrees, sunny

Training Plan Entry

4.5 mi

Neighborhood Bailywick Lap x 5

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