Notes
Treadmill, .Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2% Incline, 3 miles of 0.5mi each 6.3 thru 6.8mph
3% Incline, 3 miles @ 6.4mph
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph..
Training Plan Entry
Tempo
6 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.5(2mi), 6.7(2mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..