Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 - 6.9 mph
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph..
Training Plan Entry
Tempo
6 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.5(2mi), 6.7(2mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..