6/16/2015
8:00 AM
5 mi
45:30
9:06 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.8 mph
Hill walk 1.4mi @4.4-4.1, 0.1 mi ea. 3-10-4% incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.
**Disney Boardwalk Treadmill, Walt Disney World