6/17/2015
2:30 PM
7 mi
1:02:40
8:58 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 7.0 mph
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph.
**Disney Boardwalk Treadmill, Walt Disney World