Notes
Monroe Aquatic Center. Treadmill. Warm-up walk 0.35mi, 5 mi run, 0.59mi incline walk all in 60 minutes.
Ran 5 miles for 47:25 minutes at 6.2-6.6 mph 1-4% Incline; walk 0.59 mile 2-6-1% incline after run,4.6-4.0 mph; warm-up walk 0.35mi for 5 min.
Kept HR in mid 140's-160. Biked 15 minutes after treadmill on level 8 for 4.34 miles,17.0ave mph.
74, sunny