Notes
Monroe Aquatic Center. Treadmill w/ 1-3% incline
warm up 0.4mi 5:45 minutes 2-3% incline. Ran 6.28 miles for 60 minutes at 6.2-6.5 mph; incline walk 1.4 mile 2-6-0% incline,4.5-4.6-4.0mph for 18:27 minutes.
Kept HR in mid 140-150's, no breathing issues.
Did not Bike.
73, overcast