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Training Plan Entry

Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Soulder Presses, 7) Tricep Curls, 8) Squats, 9) Lunges, 10) Planks (2,2,1.5 minutes each), 11) Push-ups (15 each x 3)