Notes
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 2% Incline - 2 miles
6.3 mph at 2% Incline - 2 miles
Hill Walk; 0.05mi ea 3%-12, then 0.1mi ea 12--3% Incline at 4.4.- 4.0mph (1.5mi)(21.20min)
Cool-down 0.2mi, 3-0% incline at 4.2-4.0mph