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Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6mi @ 6.3

Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.

Very hot; kept at steady pace of 6.3 and felt very good considering temperature.