7/7/2015
5:00 PM
5 mi
46:20
9:16 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi at 6.3 thru 6.7.mph
Hill walk @4.3, 0.1 mi ea. 3-8-4% incline
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..