8/16/2014
9:00 AM
5.5 mi
53:15
9:41 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.2(3.5mi), 6.3(2mi)
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph
.
Workout type:Easy
Distance:5 mi
6.2(3mi), 6.3(2mi)