8/17/2014
7:40 AM
11 mi
1:48:20
9:51 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes
6.1(10mi), 6.2(1mi)
Cool-down 0.6mi, 1-3-0% incline at 4.2-4.0mph
Workout type:Long
Distance:10 mi
6.1(4mi), 6.2(4mi), 6.3(2mi)