8/1/2015
9:00 AM
11 mi
1:44:50
9:32 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(10mi), 6.4(1mi)
Cool-down 0.4mi, 2-0% incline at 4.2-4.0mph..