7/30/2015
5:00 PM
5 mi
48:44
9:45 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
5mi @ 6.2
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.