12/27/2014
10:00 AM
6 mi
56:25
9:25 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(2mi), 6.5(2mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..
Workout type:Long
Distance:7 mi
Treadmill, 1% incline.
6.2(4mi), 6.3(3mi)