12/28/2014
11:10 AM
10 mi
1:34:05
9:25 mi
ASICS GT-2000 (#4)
Taper week, last long run. Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(1mi), 6.3(3mi), 6.4(3mi), 6.5(3mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph.