7/5/2015
8:45 AM
9 mi
1:27:43
9:45 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(9mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..