Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.3 mi @4.3-4.4 mph, 1-3%incline for 4:15 minutes.
Run 1-5% Incline at 6.2 mph-7mph for 5 mi, 57:15 min; then, Incline Walk
2-8-0% incline for 1.4 mi @4.3-4.6 mph for 16:45 minutes.
37 degrees, clear,sunny