Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.4 mi @4.3-4.4 mph for 5:40 minutes. 1-3% Incline
Run 1-3% Incline at 6.2 mph-6.8mph for 6.44 mi, 60 min; then, Incline Walk
2-6-0% incline for 1.5 mi @4.4-4.5 mph for 20:20 minutes.
57 degrees, overcast