6/10/2015
9:00 AM
6 mi
56:30
9:25 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(2mi), 6.4(2mi), 6.5(2mi)
1mi Hill Walk 4.3mph at 3-8-4% incline, 0.1mi ea.
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..