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Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi ea 6.4 thru 6.8mph

Hill walk 1mi @4.3, 0.1 mi ea. 3-8-4% incline

Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.

**Disney Boardwalk Treadmill, Walt Disney World